It wasn’t any pleasant of an experience, however, I still had hopes that she will show mercy and I’ll be out of the jail. 2020 has been that year for the world, though it didn’t even give us any hopes of things getting better anytime soon. We have sat back on couches binge-watching shows and eating unhealthy food like anything.
Haven’t you eaten a bowl of ice-cream every day? Oh and those potato chips you have eaten three times a day with that huge glass of soda? Where did it all go?
It all is in your body, making it tired and lazy for the rest of the day. However, it is 2021, we have entered the new year with high hopes and better expectations. It is time for you to buckle up and get started on your journey of becoming healthy and happy.
For your ease, here are the seven ways to stay healthy with herbal diets in 2021.
1. Prepare Your Mind
“It’s all in the mind”. You must have heard this sentence multiple times in your life and this probably has sounded futile to you just like to everybody else. But here is the catch, for everything you do, you need to prepare your mind. For you to start the journey of healthy foods with an herbal diet, you have to be prepared to give up on all the unhealthy flavorful food. When your mind accepts it, you are already halfway through the journey.
2. No Meal is Complete Without Herbs
Herbs are going to be your best friend for the year and until after the eternity. You have to include them each means, just like you are not supposed to have any meal without your best friend, you are not going to take even a single bite without herbs. Natural products like Rosemary, Parsley, Ginger, Garlic, Nettle, Chives, etc. is are all you need to fix your life.
3. Did You Take Your Vegetables Today?
Vegetables are the most affordable and easy to make an herbal diet. Make sure you buy them every time you get to visit the grocery store. Make it your habit it will pay back good. Experiment more with them. It is not necessary to boil them only, you can make baked chips, snacks, sweet dishes, and whatnot. All you have to be is a little creative and motivated towards the goal. One more important tip is to fill at least half of your meal plate with vegetables and the rest with other food.
4. Make Small Portions but Eat Complete Meals
It is better to eat in intervals than to eat all at once. Eating small portions will trick your mind that you are eating less and feel light. Get smaller utensils to serve small portions of food rather than huge amounts. Also, one more interesting thing you can do is to put a food pot somewhere at high height. So that, for a refill, you have to burn some calories and make some hard work.
5. Save Time: Prep Meal on Weekends
Now here is the trick to save some good time on your workday. Yes, we get it, your next excuse may be that you do not get enough time to prepare the food every day. Make it on weekends then. Enjoy prepping it with your partner, friends, or even parents and kids. It is indeed a lot of fun. The more time you give to these preps the better. However, for the touch of freshness, you can add fresh herbs and sprinkle some extra spices on the spots when you start to eat.
6. Switch to Herbal Smoking Products
This one is quite important, all of your healthy tricks will go in vain if you continue to smoke. However, a better solution to your Nicotine need is to switch to herbal products. These products are safer and healthier than the ones which provide direct Nicotine doses. However, it is recommended that you try to reduce the usage of nicotine products completely, but until then herbal products such as shisha are a better alternative.
7. Stay Hydrated
Repeat this sentence with us, ‘there is no better purifying product than water’. Yes, water has all the minerals you need to look fresh and healthy. Drinking at least eight glasses of water can help remove excess fat in your body and can give a glowing skin. The more water you drink, the faster your process of becoming healthy will be.