How Does Intermittent Fasting Affect Your Menstrual Cycle?
While intermittent fasting is safe for all adults, women do need to be a little more careful with it. Here are some things to know about intermittent fasting and whether…
Menopause and Sleep Changes
When women get to a certain age, they start going through menopause. During this time of your life, you go through various hormonal and physical changes, including mood swings, night…