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TheMieleGuide
TheMieleGuide
  • Home
    • Privacy Policy
    • Terms of use
    • Cookies Policy
    • FTC Disclaimer & Affiliate Disclosure
  • Health & Fitness
    • Natural Health
    • Women’s Health
    • Eating Disorders
    • Sleep
    • Stress
  • Diet & Nutrition
    • Diet
    • Carb Cycling
    • Weight Loss
  • Self Improvement
    • Goal Setting
    • Passion
    • Memory Boost
  • Contact
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  • Health & Fitness
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  • Women's Health

How Does Intermittent Fasting Affect Your Menstrual Cycle?

  • July 15, 2020
  • Ferry Madden
intermittent fasting menstrual cycle
While intermittent fasting is safe for all adults, women do need to be a little more careful with it. Here are some things to know about intermittent fasting and whether…
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menopause and sleep
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  • Health & Fitness
  • Sleep
  • Women's Health

Menopause and Sleep Changes

  • June 9, 2020
  • Ferry Madden
When women get to a certain age, they start going through menopause. During this time of your life, you go through various hormonal and physical changes, including mood swings, night…
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