Menopause and Sleep Changes
When women get to a certain age, they start going through menopause. During this time of your life, you go through various hormonal and physical changes, including mood swings, night…
How to Help Children Get Better Sleep
It is hard enough getting your own quality sleep, but when your kids aren’t sleeping, neither are you in most cases. Here are some easy tips for helping your kids…
How Eating Disorders Affect Your Sleep
You are probably aware of the side effects of eating disorder and how they affect your body and mental health. But did you know it could also be affecting your…
What Could Be Hurting Your Sleep?
Not getting enough sleep can be a very frustrating experience, but even more frustrating is figuring out why. There is a long list of things that could affect your sleep,…