What Causes Sugar Cravings And How To Beat The Habit
What causes sugar cravings – it can start by mistakes we make when we are younger We have all heard the term, “eating junk food.” This does not only apply…
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10 things you should know before giving up sugar
Giving up sugar has many benefits. While it may seem painful in some regards, knowing and understanding how you are improving yourself, will give you some internal leverage. Here are…
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7 Signs Your Body Is Addicted To Sugar
It’s time for some harsh truth. When you watch the news, you see stories about addiction frequently. Many of the drugs people consume and are addicted to, have gone through…
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Keto Alcohol Mix Drinks
Alcohol and Keto diet – Keto alcohol mixed drinks If you follow the ketogenic diet, often called the keto diet, you know that there are quite a few restrictions. While…
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Learn The Most Common Mistakes With Plant-Based Diets
Switching to a plant-based diet is such a wonderful way to live a healthy, balanced lifestyle. It is good for your health, cost effective, and even helps save the environment.…
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How Does Intermittent Fasting Affect Your Menstrual Cycle?
While intermittent fasting is safe for all adults, women do need to be a little more careful with it. Here are some things to know about intermittent fasting and whether…
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5 Proven Tips to Make Carb Cycling More Effective
Whether you are already carb cycling or are considering trying it, it’s a great way to improve your overall health and lose weight. The flexibility of carb cycling allows you…
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The Pros and Cons of Carb Cycling
Every eating plan has its benefits and disadvantages and carb cycling is no different. If you are considering carb cycling for weight loss or simply for better health, Here are…
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How to Eat Less Processed Food on a Plant-Based Diet
You know that eating a more plant-base diet is good for your heart, gives you more energy, and provides a nutrient dense diet that is balanced and satiating. In addition…
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Tips for Easing into Intermittent Fasting
If you are struggling to keep up with fasting, you might want to ease into it at a slower pace. Be Clear About What You Expect and Why When you…
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