Keto Alcohol Mix Drinks
Alcohol and Keto diet – Keto alcohol mixed drinks If you follow the ketogenic diet, often called the keto diet, you know that there are quite a few restrictions. While…
Learn The Most Common Mistakes With Plant-Based Diets
Switching to a plant-based diet is such a wonderful way to live a healthy, balanced lifestyle. It is good for your health, cost effective, and even helps save the environment.…
How Does Intermittent Fasting Affect Your Menstrual Cycle?
While intermittent fasting is safe for all adults, women do need to be a little more careful with it. Here are some things to know about intermittent fasting and whether…
How to Eat Less Processed Food on a Plant-Based Diet
You know that eating a more plant-base diet is good for your heart, gives you more energy, and provides a nutrient dense diet that is balanced and satiating. In addition…
Tips for Easing into Intermittent Fasting
If you are struggling to keep up with fasting, you might want to ease into it at a slower pace. Be Clear About What You Expect and Why When you…