Keto Alcohol Mix Drinks
Alcohol and Keto diet – Keto alcohol mixed drinks If you follow the ketogenic diet, often called the keto diet, you know that there are quite a few restrictions. While…
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Learn The Most Common Mistakes With Plant-Based Diets
Switching to a plant-based diet is such a wonderful way to live a healthy, balanced lifestyle. It is good for your health, cost effective, and even helps save the environment.…
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How Does Intermittent Fasting Affect Your Menstrual Cycle?
While intermittent fasting is safe for all adults, women do need to be a little more careful with it. Here are some things to know about intermittent fasting and whether…
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How to Eat Less Processed Food on a Plant-Based Diet
You know that eating a more plant-base diet is good for your heart, gives you more energy, and provides a nutrient dense diet that is balanced and satiating. In addition…
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Tips for Easing into Intermittent Fasting
If you are struggling to keep up with fasting, you might want to ease into it at a slower pace. Be Clear About What You Expect and Why When you…
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