TheMieleGuide
  • Health & Fitness
    • Health
    • Migraine
    • Mental Health
    • Natural Health
    • Women’s Health
    • Yoga
    • Fitness & Workouts
    • Tummy Tuck
    • Coolsculpting
    • Treatments
    • Acne
    • Skincare
    • Dental
    • Male Enhancement
    • Cancer
    • Pregnancy
    • Strep Throat
    • Stress
    • Sleep
    • Neuroplasticity
  • Self Improvement
    • Goal Setting
    • Passion
    • Memory Boost
  • Diet & Nutrition
    • Diet
    • Detox
    • Gut
    • Eating Disorders
    • Carb Cycling
    • Weight Loss
  • Lifestyle
    • Finance
    • Education
  • Trends
  • FAQs
TheMieleGuide
TheMieleGuide
  • Health & Fitness
    • Health
    • Migraine
    • Mental Health
    • Natural Health
    • Women’s Health
    • Yoga
    • Fitness & Workouts
    • Tummy Tuck
    • Coolsculpting
    • Treatments
    • Acne
    • Skincare
    • Dental
    • Male Enhancement
    • Cancer
    • Pregnancy
    • Strep Throat
    • Stress
    • Sleep
    • Neuroplasticity
  • Self Improvement
    • Goal Setting
    • Passion
    • Memory Boost
  • Diet & Nutrition
    • Diet
    • Detox
    • Gut
    • Eating Disorders
    • Carb Cycling
    • Weight Loss
  • Lifestyle
    • Finance
    • Education
  • Trends
  • FAQs
  • Carb Cycling
  • Nutrition
  • Sleep
  • Stress

How To Stay Calm and Collected in Any Situation

  • July 11, 2021
  • Ferry Madden

Now is the time to plan. We’re always juggling so many things – planning for the future like finding new clients, attending to current clients and the list goes on.

High-stress levels can result in tense situations which impact on our communication style. A situation which may usually cause minor irritation could become a breaking point when feeling stressed.

Here is how to stay calm and collected in any situation.

1. Have the courage to step back

Stressful situations can become quite emotional.

2. Gather your thoughts before responding

If you’re communicating via email, it’s easy to hit send before calming down from an angry state.

The technology was supposed to make our lives easier. Use technology as a tool to assist you in your working day. Replying to an email that causes you stress doesn’t have to be done immediately. Take control of the situation by allowing yourself some time out.

3. Change perspective

Step into the shoes of the person that you’re having difficulty communicating with and see, hear and feel the situation through their eyes, ears and emotions.

4. Analyse your options

Depending upon your situation, here are some questions to consider:

– What is the most appropriate response to the situation given what you know about the other person’s communication style?

– Do you have enough information to make an informed decision?

– Have you heard what the other person has to say without becoming defensive or shifting into win-lose thinking?

5. Logic instead of emotion

View at the facts and detach them from the emotional element of the situation.

To be capable of doing this, it’s essential to look after yourself so that when a difficult situation arises, you’re less likely to be affected by the emotional component.

Some strategies include:

Breathing deeply from the diaphragm

This helps to relax the muscles and allows oxygen to flow to the brain so that you can think in a more rational manner.

Regular exercise

This could be as simple as a walk that can clear the head while applying nervous energy in a productive way.

Become an objective observer

Hold back from the situation and reality it as if you were a detached observer.

6. Master of actions versus reactions

You can control how you feel and react to any situation. You cannot control how others feel or react. So it’s important that you do what you can within, always know that your circle of influence.

By recognizing and checking your reactions, intentions and assumptions you’re able to be the master of your actions.

Related Topics
  • college of health and fitness
  • consumer credit counseling services
  • consumer finance services
  • diet bet
  • does diet coke make you fat
  • does medicaid cover home health care
  • does medicare cover home health care
  • first health fitness
  • health and fitness articles
  • health and fitness business names
  • health and fitness center
  • health and fitness centers near me
  • health and fitness certifications
  • health and fitness coach
  • health and fitness courses
  • health and fitness courses online
  • health and fitness degrees
  • health and fitness facts
  • health and fitness products
  • health club fitness
  • health first fitness club
  • health fitness center
  • health fitness certificate
  • health fitness corporation
  • health fitness lifestyle
  • health fitness zone
  • health work fitness
  • how much caffeine in diet coke
  • how to get home health care
  • how to start a home health care business
  • humana health care
  • idea health and fitness
  • is diet coke gluten free
  • is the military diet safe
  • macros diet
  • mens health and fitness
  • ms health and fitness
  • positive health and fitness advertisements
  • private health care
  • privatized health care
  • pulse health and fitness
  • top health and fitness companies
  • untied health care
  • what country has the best health care
  • what is a health care system
  • what is gastric bypass surgery
  • what is health care administration
  • what is home health care
  • what is single payer health care pros and cons
  • what is the gaps diet
  • why is diet coke bad for you
  • why is diet soda bad for you
  • womens health and fitness
Avatar of Ferry Madden
Ferry Madden

Anyone can have a healthier body and a happier mind when armed with the right education, resources, and knowledge. I believe that staying fit does more than just maintain physical health, it also helps a person boost his or her self-esteem and outlook.

Previous Article
Health Benefits of a Plant Based Diet
  • Carb Cycling
  • Diet
  • Gut
  • Nutrition

Health Benefits of a Plant-Based Diet

  • July 11, 2021
  • Ferry Madden
Read More
Next Article
The Dos And Donts Of Carb Cycling
  • Carb Cycling
  • Diet
  • Nutrition
  • Sleep

The Do’s And Don’ts Of Carb Cycling

  • July 11, 2021
  • Ferry Madden
Read More

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

worth reading

Age-Defying Secrets: Incorporating Anti-Aging Techniques into Your Daily Skincare |

Age-Defying Secrets: Incorporating Anti-Aging Techniques into Your Daily Skincare |

by Ferry Madden
September 12, 2023
0

Have you been looking to turn back the clock on your skin’s appearance? Discover the key to maintaining youthful radiance...

Best Shoes for Nurses with Plantar Fasciitis

13 Best Shoes for Nurses with Plantar Fasciitis

by Ferry Madden
August 1, 2023
0

Best Shoes for Nurses with Plantar Fasciitis Nurses are the backbone of the healthcare system, tirelessly caring for patients and...

new balance shoes for plantar fasciitis

New Balance Shoes for Plantar Fasciitis

by Ferry Madden
July 28, 2023
0

New Balance Shoes for Plantar Fasciitis Plantar fasciitis can make finding comfortable footwear a challenge. New Balance, a renowned footwear...

are crocs good for plantar fasciitis

Are Crocs Good for Plantar Fasciitis?

by Ferry Madden
July 28, 2023
0

Are Crocs Good for Plantar Fasciitis? Crocs, the popular casual footwear known for their comfortable and lightweight design, have gained...

best plantar fasciitis night splint

Do Night Splints Really Work for Plantar Fasciitis?

by Ferry Madden
July 27, 2023
0

Do Night Splints Really Work for Plantar Fasciitis? Plantar fasciitis is a common foot condition that causes excruciating pain in...

401k

Unlock the Advantages of 401k Plans for Your Financial Future

by Ferry Madden
July 27, 2023
0

Unlock the Advantages of 401k Plans for Your Financial Future Retirement planning is an essential aspect of securing your financial...

steampunk pocket watch
apartamento figueira da foz AI Fitness Mirror Digital Real Estate Hairline Cracks In Teeth Mature Hairline vs. Receding
TheMieleGuide
  • Privacy Policy
  • Terms of use
  • Contact
Your source of Lifestyle trending information and updated Health & Nutrition topics

Input your search keywords and press Enter.