The Benefits of Adaptogenic Herbs
When added as a supplement with medications for certain health issues, adaptogens could really help with well-being.
In the past, they have helped people with heart health issues as well as some neurological problems.
Adaptogens also help with mental clarity for people with all kinds of health issues.
For example, Arctic root can help people with depression boost their productivity levels without any of the toxic side effects that those on antidepressants can often experience.
Arctic root can also help people heal from the flu at a faster rate.
Schisandra, another adaptogen, helps people who deal with exhaustion and low mental energy. It has also been helpful in people with schizophrenia, some neurological issues, as well as lung functioning. While Schisandra is a stimulant, the body doesn’t get used to it at a fast rate.
For this reason, you can use this adaptogen at the exact same doses as you do the others.
Adaptogens can be used to alleviate fatigue.
They can also be helpful for dealing with the symptoms of many acute and chronic issues when used alongside other types of treatment. While most physicians may not be quick to prescribe adaptogens for random reasons, it might be helpful to take them if you deal with low levels of energy as a result of a medical issue.
Tips for Using Adaptogenic Herbs
Can anyone take adaptogenic herbs for complementary treatment of their health issues?
Most people can take these types of herbs without ill effect. The only group of people that should be careful are pregnant or breastfeeding women.
The usage of adaptogens has not been adequately studied in this group.
Another group that should take some caution before taking adaptogens are those on prescription medicines.
If you fall into this group, you should talk to your physician as negative interactions can always happen.
Ferry Madden
Anyone can have a healthier body and a happier mind when armed with the right education, resources, and knowledge. I believe that staying fit does more than just maintain physical health, it also helps a person boost his or her self-esteem and outlook.
