5. PANAX GINSENG
What is Panax Ginseng?
Panax ginseng is also commonly known as Asian Ginseng or Chinese Red Ginseng. It is native to far eastern Siberia, Korea, and northeastern China. The herb contains a number of active substances, the most significant of which are panaxosides and ginsenosides.
Health Benefits of Panax Ginseng
Panax ginseng is considered to be a medication for the general well-being since it provides benefits to so many areas of the body. Its benefits include:
Aids in Diabetes Management
Scientists discovered in a series of 16 controlled, randomized studies that the herb greatly improves fasting blood glucose.
Helps Treat Erectile Dysfunction
Testing has shown that after taking Panax ginseng for 8 weeks, men who suffer from erectile dysfunction showed marked improvement in their condition, and the improvement continued as long as the herb was used.
Improves Cognitive Performance
Clinical trials have shown that the herb relieves mental fatigue and significantly improves memory, focus, and concentration.
How is Panax Ginseng Used?
The recommended dosage of Panax ginseng is 200 – 400mg per day for general medicinal purposes and prevention. Studies have indicated that taking 400mg daily delivers the greatest benefit to cognitive functioning.
