New Balance Shoes for Plantar Fasciitis
- 1 New Balance Shoes for Plantar Fasciitis
- 2 Understanding Plantar Fasciitis
- 3 Top New Balance Shoe Models for Plantar Fasciitis
- 3.0.1 • New Balance 860 v11
- 3.0.2 • New Balance 990 v5
- 3.0.3 • New Balance 880 v9
- 3.0.4 • New Balance Fresh Foam Cruz v2
- 3.0.5 • New Balance 993
- 3.0.6 • New Balance 847
- 3.0.7 • New Balance WW847
- 3.0.8 • New Balance 990 v5
- 3.0.9 • New Balance 860 v11
- 3.0.10 • Advanced cushioning technology
- 3.0.11 • Stability features
- 3.0.12 • Supportive design
- 4 Proper Shoe Fit and Considerations
- 5 Combining New Balance Shoes with Other Treatments
- 6 Do podiatrists recommend New Balance?
- 7 Conclusion
Plantar fasciitis can make finding comfortable footwear a challenge. New Balance, a renowned footwear brand, offers a range of shoes specially designed to provide support and alleviate symptoms associated with plantar fasciitis. Let’s explore how New Balance shoes address the needs of individuals dealing with this painful condition.
Understanding Plantar Fasciitis
Before delving into New Balance’s offerings, it’s essential to grasp the nature of plantar fasciitis. This condition occurs when the plantar fascia becomes inflamed and strained due to excessive pressure, leading to sharp heel pain and discomfort. Properly supportive footwear is crucial in managing this condition and preventing further aggravation.
Key Features of New Balance Shoes for Plantar Fasciitis
New Balance shoes are renowned for their focus on comfort, performance, and innovative technologies, making them a popular choice for individuals with plantar fasciitis. Let’s delve further into the key features that make these shoes stand out as a go-to option for those seeking relief from heel pain and discomfort:
A. Arch Support
One of the primary considerations for individuals dealing with plantar fasciitis is proper arch support. New Balance shoes excel in this aspect, featuring various technologies that cater to different arch types. The brand offers shoes with high, medium, and low arch support options, ensuring a personalized fit for every foot profile. Enhanced arch support helps maintain the foot’s natural alignment, reducing strain on the plantar fascia and promoting optimal foot mechanics during movement.
New Balance incorporates advanced cushioning technologies in their shoes, which play a vital role in attenuating impact and shock absorption. Ample cushioning in the heel and forefoot areas softens the impact during walking, running, or standing, minimizing the stress on the plantar fascia. The plush cushioning not only provides immediate relief to the affected area but also enhances overall comfort, making New Balance shoes ideal for all-day wear.
C. Stability and Motion Control
Many New Balance models are equipped with stability and motion control technologies to address overpronation and promote proper gait mechanics. Overpronation, where the foot excessively rolls inward during the gait cycle, can exacerbate plantar fasciitis symptoms. New Balance addresses this issue with features like Rollbar and Stability Web, which provide medial support and prevent excessive inward rolling, thereby reducing strain on the plantar fascia.
D. Removable Insoles
The inclusion of removable insoles in several New Balance shoe models allows for greater flexibility and accommodation of orthotic inserts. Plantar fasciitis sufferers may benefit from using custom orthotics prescribed by healthcare professionals to provide additional support and alignment correction. New Balance’s removable insoles allow wearers to easily replace them with orthotics, ensuring a more tailored fit and personalized support.
E. Wide Width Options
New Balance understands that feet come in various shapes and sizes, and a one-size-fits-all approach does not suit everyone. To cater to a diverse audience, the brand offers a wide range of width options, including wide and extra-wide widths. Providing ample room for the toes and forefoot is crucial for preventing pressure points and reducing friction that can aggravate plantar fasciitis symptoms. New Balance’s extensive width choices ensure that individuals with different foot widths can find the perfect fit for their specific needs.
F. Breathable Materials
New Balance pays attention not only to support and cushioning but also to the materials used in their shoes. Many models feature breathable mesh uppers that promote airflow and ventilation, keeping the feet cool and dry even during extended wear. This feature is particularly beneficial for individuals who experience foot perspiration, as moisture can exacerbate discomfort and irritation in plantar fasciitis.
G. Lightweight Construction
In addition to offering superior support and comfort, New Balance shoes are often designed with lightweight materials. A lightweight construction reduces the overall strain on the foot during movement, which can be particularly advantageous for individuals with plantar fasciitis. The reduced weight helps minimize fatigue and allows for a more effortless and comfortable walking experience.
H. Impact on Performance
While New Balance shoes are highly regarded for their plantar fasciitis-friendly features, they are also known for their impact on overall athletic performance. The combination of arch support, cushioning, and stability technologies in these shoes contributes to better foot alignment, reduced risk of injury, and enhanced performance during physical activities.
New Balance shoes are a commendable choice for individuals seeking effective relief from plantar fasciitis symptoms. Their dedication to incorporating arch support, cushioning, stability, and wide-width options ensures a comfortable and personalized fit. Moreover, the brand’s commitment to innovative technologies and breathable materials further enhances the overall user experience. By choosing New Balance shoes tailored for plantar fasciitis, individuals can take confident strides towards improved foot health and enhanced well-being.
Top New Balance Shoe Models for Plantar Fasciitis
Here are some of the top New Balance shoe models recommended for plantar fasciitis:
• New Balance 860 v11
This stability shoe has a rear-foot shape design and ABZORB cushioning that absorbs impacting shock to reduce stress on the plantar fascia. The stability features make it a good choice for overpronation.
• New Balance 990 v5
The ABZORB cushioning and M-Weld technology provide cushioning and stability. The wide base and high heel counter provide support.
• New Balance 880 v9
This neutral cushioning shoe has ABZORB midsole cushioning and a molded heel for stability. The contours match the foot’s shape for comfort.
• New Balance Fresh Foam Cruz v2
This lightweight running shoe features Fresh Foam cushioning that absorbs impacting shock. The stability TPU shank offers arch support.
• New Balance 993
This stability shoe has a supportive midsole, plush tongue and heel for cushioning. The M-990X midsole compound provides cushioning and responsiveness.
• New Balance 847
This neutral walking shoe features ABZORB cushioning in the heel to reduce shock. The breathable mesh and synthetic upper provides comfort.
• New Balance WW847
The women’s version of the 847 walking shoe has all the same features for cushioning and comfort tailored to a women’s fit.
New Balance shoes are recommended for plantar fasciitis due to features like ABZORB cushioning, stability technology, molded heel counters and wide bases that provide shock absorption, reduced tension on the plantar fascia and support.
For someone with severe plantar fasciitis, I would recommend the New Balance 990 v5 or the 860 v11. Here’s why:
• New Balance 990 v5
This stability shoe has the most advanced cushioning technology of the models listed with ABZORB and M-weld technology. The high, supportive heel counter and wide base provide the stability and support needed for severe plantar fasciitis.
• New Balance 860 v11
This shoe also has stability features including a rear-foot shape design and ABZORB cushioning. The stability features would help counteract overpronation, which can worsen plantar fasciitis symptoms.
The 990 and 860 models would be the most supportive and comfortable options for someone with severe plantar fasciitis due to:
• Advanced cushioning technology
ABZORB cushioning and M-Weld significantly reduce shock impact to lessen foot and heel pain.
• Stability features
The stability technologies in these shoes work to control foot motion and reduce overpronation, taking pressure off the plantar fascia.
• Supportive design
The high heel counters, wide bases and molded heels provide the structural support needed for severe plantar fasciitis.
Both would be good options, but given the choice I’d likely recommend the 990 v5 as the top pick for severe plantar fasciitis. The advanced M-weld technology, high heel counter and plush cushioning provide a little extra comfort and support over the 860 v11.
In addition to New Balance, here are some other shoe brands recommended also for severe plantar fasciitis:
Brooks – Their Ghost and Adrenaline models are excellent stability options for plantar fasciitis. They feature cushioned BioMoGo midsoles, guide rails for support, and plush tongue and collar padding.
Asics – The Gel Kayano and Nimbus models have advanced cushioning gel units, Guidance Trusstic stability systems, and generous heel counters for severe plantar fasciitis.
Mizuno – The Wave Inspire and Wave Rider models feature Mizuno’s U4icX cushioning, fluidride midsoles and firm heel counters that can provide targeted relief and support.
Hoka One One – Their Clifton and Bondi shoes feature ultra-cushioned midi airs midsoles and carbon fiber plates that absorb shock and reduce stress on the plantar fascia. Their wide toe boxes also provide extra room.
Altra – Their wide toe box shoes spread toes for a more natural gait while still providing cushioning and adequate heel support. The Paradigm, Torin and Olympus models may work well for severe plantar fasciitis.
For severe cases, I would generally recommend shoes that have:
-Extra cushioning and shock absorption
- Rigid and supportive heel counters
-Stability systems to control foot motion and relieve tension
-Wide toe boxes for comfort
Proper Shoe Fit and Considerations
While New Balance shoes are designed to address the needs of plantar fasciitis sufferers, proper fit is crucial for achieving optimal benefits. When selecting New Balance shoes, consider the following:
A. Get Professionally Fitted
Visit a store that specializes in fitting athletic shoes to ensure you get the right size and width for your feet. A professional fitting can help you find the best match for your specific needs.
B. Test for Adequate Arch Support
Ensure the shoe’s arch support matches the shape of your foot’s arch. The arch should be supported without feeling overly compressed or strained.
C. Comfort and Wearability
Try on the shoes and walk around the store to assess their comfort and wearability. Look for any pressure points or discomfort that might worsen plantar fasciitis symptoms.
D. Sock and Orthotic Compatibility
Wear the socks and orthotics you typically use with your shoes during the fitting to ensure compatibility and proper fit.
Combining New Balance Shoes with Other Treatments
While New Balance shoes for plantar fasciitis provide significant benefits on their own, their effectiveness can be further enhanced when combined with other treatment modalities. A comprehensive approach that incorporates multiple strategies can yield better outcomes and help individuals manage plantar fasciitis more effectively.
A. Physical Therapy and Stretching Exercises
Physical therapy plays a vital role in addressing the underlying causes of plantar fasciitis and improving overall foot health. A skilled physical therapist can create a tailored exercise program that includes stretches and strengthening exercises for the calf muscles, Achilles tendon, and plantar fascia. These exercises help to improve flexibility, reduce tightness, and enhance the foot’s biomechanics. When combined with New Balance shoes offering arch support and stability, physical therapy can lead to greater pain relief and improved mobility.
B. Night Splints and Stretching Before Bed
Incorporating night splints into the treatment regimen can complement the benefits of wearing New Balance shoes during the day. Night splints maintain the foot in a dorsiflexed position throughout the night, gently stretching the calf muscles and plantar fascia. This stretching can prevent morning stiffness and alleviate the pain experienced during the first steps after waking up. Combining night splints with supportive footwear during the day ensures continuous care and support for the affected tissues.
C. Custom Orthotics
While New Balance shoes come with well-designed insoles, some individuals may require additional support tailored to their specific foot shape and needs. Custom orthotics, prescribed and fitted by a podiatrist, can further enhance the effectiveness of New Balance shoes. These personalized inserts offer precise support, cushioning, and alignment correction, optimizing foot function and reducing strain on the plantar fascia. When used together with New Balance shoes, custom orthotics create a comprehensive and personalized approach to plantar fasciitis management.
D. Rest and Ice
In cases of acute flare-ups or intense pain, rest and ice therapy can be invaluable in providing immediate relief. Giving the affected foot adequate rest allows the inflamed tissues to heal, while icing the area helps reduce inflammation and soothe pain. Combining these conservative measures with the support and cushioning offered by New Balance shoes promotes a healing environment for the plantar fascia and aids in reducing symptoms.
E. Weight Management
Maintaining a healthy body weight can significantly impact the severity of plantar fasciitis symptoms. Excess body weight places additional stress on the feet, aggravating the condition. Adopting a balanced diet and engaging in low-impact exercises can contribute to weight management and alleviate the burden on the plantar fascia. When complemented with the right footwear, weight management becomes an essential aspect of plantar fasciitis management.
F. Consultation with Healthcare Professionals
Before starting any treatment regimen, it is crucial to consult with healthcare professionals, such as podiatrists, orthopedic specialists, or physical therapists. These experts can provide accurate diagnoses, tailor treatment plans, and offer personalized advice on incorporating New Balance shoes into the overall management of plantar fasciitis.
Do podiatrists recommend New Balance?
Podiatrists often recommend New Balance shoes for individuals dealing with plantar fasciitis and other foot-related conditions. The brand’s reputation for producing footwear with excellent support and comfort aligns well with the needs of patients seeking relief from foot pain and discomfort.
Understanding Podiatrist Recommendations
Podiatrists are medical professionals specializing in the diagnosis and treatment of conditions affecting the feet and ankles. They play a crucial role in helping patients manage foot-related issues, including plantar fasciitis, through various treatment modalities.
Why Podiatrists Recommend New Balance Shoes
Several factors contribute to podiatrists’ preference for recommending New Balance shoes:
A. Arch Support
Podiatrists often emphasize the importance of proper arch support for individuals dealing with plantar fasciitis. New Balance shoes are known for their reliable arch support, which helps maintain the foot’s natural alignment and reduces strain on the plantar fascia.
B. Cushioning and Shock Absorption
Foot pain, especially in cases of plantar fasciitis, can be exacerbated by the impact of daily activities. New Balance shoes with ample cushioning and shock-absorbing features help minimize the stress on the plantar fascia during walking, running, or other physical activities.
C. Motion Control and Stability
Overpronation, where the foot rolls inward excessively during movement, is a common issue associated with plantar fasciitis. New Balance shoes often incorporate motion control technologies to promote a more stable gait and reduce the risk of overpronation.
D. Removable Insoles
Podiatrists may recommend New Balance shoes with removable insoles, as this feature allows patients to replace the insoles with custom orthotics for more targeted and personalized support.
E. Wide Width Options
Foot shape and size can vary significantly among individuals, and ill-fitting shoes can worsen foot conditions like plantar fasciitis. New Balance’s wide width options cater to diverse foot shapes, providing a comfortable fit and reducing pressure points.
Collaboration between Podiatrists and Patients
Podiatrists collaborate closely with patients to identify the best footwear options based on their specific foot conditions and lifestyle. Each case of plantar fasciitis is unique, and podiatrists consider factors such as the severity of symptoms, foot structure, and activity levels when recommending suitable New Balance models.
One of the strengths of New Balance shoes is their ability to accommodate various foot-related needs. For patients with plantar fasciitis, podiatrists can customize the footwear experience by pairing specific New Balance models with orthotic inserts or other supportive devices.
Podiatrists’ recommendations are often based on research and evidence supporting the effectiveness of New Balance shoes in managing foot conditions. The brand’s dedication to continuous improvement and technological advancements also contributes to its positive reputation in the medical community.
New Balance shoes designed for plantar fasciitis offer valuable support and cushioning to alleviate heel pain and discomfort. When combined with a multifaceted treatment approach, including physical therapy, night splints, custom orthotics, rest, and weight management, individuals can experience enhanced relief and improved foot function. The synergy of these treatment modalities ensures a comprehensive and personalized approach to managing plantar fasciitis, enabling individuals to regain mobility, comfort, and an improved quality of life.
Podiatrists frequently recommend New Balance shoes for individuals dealing with plantar fasciitis and other foot-related issues. The brand’s commitment to arch support, cushioning, stability, and customization aligns well with the needs of patients seeking comfort and relief from foot pain. Collaborating with a podiatrist can lead to personalized treatment plans that include New Balance shoes, ensuring patients receive the best possible support and care for their specific foot conditions.