Are there any alternatives to estrogen therapy for menopause?

Yes, there are alternatives to estrogen therapy for managing menopause symptoms. Non-hormonal approaches, such as lifestyle modifications, natural remedies, and certain medications, can help alleviate symptoms. Lifestyle changes like regular exercise, a healthy diet, stress management, and avoiding triggers can provide relief. Additionally, certain medications, such as selective serotonin reuptake inhibitors (SSRIs) or selective norepinephrine reuptake inhibitors (SNRIs), may be considered for specific symptoms like hot flashes. Consulting with your healthcare provider will help determine the most suitable alternatives for you.