While targeted abdominal exercises can strengthen and tone the abdominal muscles, they alone won’t burn belly fat. It’s important to incorporate a combination of aerobic exercises, strength training, and overall weight loss to effectively reduce belly fat. Aerobic exercises like jogging, cycling, or swimming help burn overall body fat, while strength training exercises and targeted abdominal exercises contribute to muscle definition and a toned appearance.
Are there any specific exercises to target belly fat?
Category:
Weight Loss
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