Yes, there are non-hormonal alternatives for managing menopause symptoms. Lifestyle changes, such as regular exercise, a healthy diet, stress reduction techniques, and avoiding triggers like caffeine or spicy foods, can help alleviate symptoms. Additionally, some women find relief through natural remedies like herbal supplements, acupuncture, yoga, meditation, and ensuring they get adequate sleep. It’s important to discuss these options with your healthcare provider to determine which non-hormonal approaches may be suitable for you.
Category: Woman's Health