How can I overcome a weight loss plateau?

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How can I overcome a weight loss plateau?

Category: Weight Loss

Experiencing a weight loss plateau is common during a belly fat loss journey. To break through a plateau, consider incorporating new exercises, increasing exercise intensity, modifying your nutrition plan, or seeking guidance from a fitness professional. Implementing high-intensity interval training (HIIT) or trying different workout formats can help challenge your body and stimulate fat loss.

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Anyone can have a healthier body and a happier mind when armed with the right education, resources, and knowledge. I believe that staying fit does more than just maintain physical health, it also helps a person boost his or her self-esteem and outlook.

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