To reduce lower back fat above the buttocks, you can follow these strategies:
- Engage in regular cardiovascular exercises to burn calories and promote overall fat loss.
- Incorporate targeted strength training exercises that focus on the lower back and buttocks muscles.
- Follow a balanced diet that is rich in fruits, vegetables, lean proteins, and healthy fats.
- Practice good posture and strengthen your core muscles.
- Consider seeking professional help, such as physical therapy or consultation with a posture specialist.
- Implement healthy lifestyle habits, including adequate sleep, stress management, and hydration.