How important is nutrition in losing belly fat?

Proper nutrition plays a crucial role in losing belly fat. Creating a calorie deficit by consuming a balanced diet with controlled calorie intake is key. Focus on nutrient-dense foods, including lean proteins, complex carbohydrates, and healthy fats. Incorporate fiber-rich foods, such as fruits, vegetables, and whole grains, and foods rich in omega-3 fatty acids, like fatty fish and flaxseeds, to support belly fat loss efforts.