TheMieleGuide
  • Home
    • Privacy Policy
    • Terms of use
    • Cookies Policy
    • FTC Disclaimer & Affiliate Disclosure
  • Health & Fitness
    • Natural Health
    • Women’s Health
    • Eating Disorders
    • Sleep
    • Stress
  • Diet & Nutrition
    • Diet
    • Carb Cycling
    • Weight Loss
  • Self Improvement
    • Goal Setting
    • Passion
    • Memory Boost
  • Contact
TheMieleGuide
TheMieleGuide
  • Home
    • Privacy Policy
    • Terms of use
    • Cookies Policy
    • FTC Disclaimer & Affiliate Disclosure
  • Health & Fitness
    • Natural Health
    • Women’s Health
    • Eating Disorders
    • Sleep
    • Stress
  • Diet & Nutrition
    • Diet
    • Carb Cycling
    • Weight Loss
  • Self Improvement
    • Goal Setting
    • Passion
    • Memory Boost
  • Contact
yoga for thyroid
  • Health & Fitness
  • Yoga

Yoga For Thyroid – Poses For Healing

  • December 5, 2020
  • Ferry Madden

Before going through the yoga poses we need to understand the term thyroid, its causes, disorders and its effect on our body.

Thyroid

Thyroid is an endocrine gland located in your neck. The gland produces, secrets the thyroid hormone in the bloodstream that helps to maintain our metabolic system, regulates various body functions like heartbeat, breathing, cholesterol, body temperature, menstrual cycle, etc.

 Disorder Of Thyroid

Thyroid secrets a hormone thyroxine for the proper functioning of the body organs. It should be secreted in the optimum amount for proper functioning. Its reduced or low secretion can lead to the problem of hypothyroidism and excess secretion can lead to the problem of hyperthyroidism.

 Indications Of Hypothyroidism

Symptoms of hypothyroidism include skin dryness, fatigue, constipation, temperature sensitivity, the problem in sleeping, heavy flow of periods, etc.

Indications Of Hyperthyroidism

Symptoms of hyperthyroidism include anxiety, sweating, hands shaking, weight loss, less flow of periods, fatigue, etc.

What To Do If You Are Doubtful Of A Thyroid Condition?

You should consult your doctor to get your thyroid hormone levels checked if you are suffering from the above symptoms. Especially women who are undergoing through the phase of menopause should get their thyroid hormone level evaluated, if you experience any of the symptoms. With medication, it is possible to control this disease.

Can Thyroid Be Healed Through Yoga?

Yoga cannot cure thyroid but helps to maintain and regulate thyroid hormone. Yoga can be a complementary therapy as it is practiced more in alternative medicine these days. Hence, You should not replace it with your medications. You need to have an experienced yoga instructor.

Yoga is a stressbuster and maintains the balance between mind and body. It refreshes your soul. Vishuddhi chakra is associated with the thyroid gland.

Yoga poses stimulate the thyroid glands and helps to increase circulation and flow of energy which detoxifies the negative energy and fills it with lifeforce energy. It is important to have a yoga guide who can guide you with the asanas associated with thyroid if you are doing it for the first time.

Prev1 of 6Next

Related Topics
  • yoga for thyroid
Ferry Madden

Anyone can have a healthier body and a happier mind when armed with the right education, resources, and knowledge. I believe that staying fit does more than just maintain physical health, it also helps a person boost his or her self-esteem and outlook.

Previous Article
stress and anxiety
  • Health & Fitness
  • Stress

How To Manage Stress And Anxiety

  • December 5, 2020
  • Ferry Madden
Read More
Next Article
mindfulness for anxiety
  • Self Improvement

Mindfulness For Anxiety Relief Techniques

  • December 5, 2020
  • Ferry Madden
Read More
You May Also Like
skincare
Read More
  • Skincare

Caring For Your Skin Naturally And Enjoy Your Stone Facials

  • Ferry Madden
  • December 14, 2020
tenniselbow
Read More
  • Health & Fitness

How Long To Recover From Tennis Elbow Injury?

  • Ferry Madden
  • December 6, 2020
mood
Read More
  • Mental Health

How Do Music Affect Your Mood?

  • Ferry Madden
  • December 6, 2020
stress and anxiety
Read More
  • Health & Fitness
  • Stress

How To Manage Stress And Anxiety

  • Ferry Madden
  • December 5, 2020
work stress
Read More
  • Health & Fitness
  • Stress

5 Tips For Reducing Work Stress

  • Ferry Madden
  • December 5, 2020
adaptogenic herbs
Read More
  • Health & Fitness
  • Natural Health

Learn More On Adaptogenic Herbs For Natural Healing

  • Ferry Madden
  • July 16, 2020
intermittent fasting menstrual cycle
Read More
  • Diet
  • Health & Fitness
  • Nutrition
  • Women's Health

How Does Intermittent Fasting Affect Your Menstrual Cycle?

  • Ferry Madden
  • July 15, 2020
menopause and sleep
Read More
  • Health & Fitness
  • Sleep
  • Women's Health

Menopause and Sleep Changes

  • Ferry Madden
  • June 9, 2020

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

resurge
TheMieleGuide
  • Privacy Policy
  • Terms of use
  • Contact
Your source of Lifestyle trending information and updated Health & Nutrition topics

Input your search keywords and press Enter.