How to Improve Your Sleep with a Shift Work Schedule
Working the graveyard shift can have many advantages. While everyone else is working, you can be at home. You also can go to doctor’s appointments and take care of other…
Diet
31 posts
Oversleeping – Are You Absolutely Sure You Don’t Have a Problem?
Oversleeping can seem like a great thing when your schedule allows for it, but this is actually a lot worse for your health and wellness than you might think. Both…
How to Cut the Costs of a Plant-Based Diet
Any time you change the way you eat, the topic of how much it costs is bound to come up. When you are accustomed to your current food budget and…
How Your Body Changes on a Vegan Diet
Everyone has their own reasons for wanting to start eating a vegan diet, but one thing is for certain – you are going to experience quite a few body changes.…
Using Kava Root For Natural Health
What is Kava root? With so many herbs and exotic plants becoming popular today, many people have gotten inundated with information about which plants they should try to aid their…
The Top Superfoods For Effective Carb Cycling
Superfoods for Carb Cycling Carb cycling is an innovative diet plan that rather than restricting carbs, allows you to wat quite a lot of them. The catch is that by…
Starting A Plant-based Diet For Clean Sources of Protein
When you start a plant-based diet, the topic of protein is bound to come up. When anyone considers going vegetarian or vegan, or even just reducing their animal products consumption…
Benefits Of Intermittent Fasting – Deciding Whether to Fast Every Day
Benefits Of Intermittent Fasting Intermittent fasting undoubtedly has loads of health benefits, both for weight loss and your overall health. But one of the big questions to ask if yourself…
What Is Neuroplasticity and How Does It Work?
Our brains have a membrane and a skull to protect from blunt trauma; however, that protection is minimal. After suffering a severe injury, the brain looks for ways to self-heal,…
10 Surefire Ways For Growing Your Brain With Neural Plasticity
Grow Your Brain With Neuroplasticity As science advances, we put aside old ideas and learn that we are much more than previously thought. At one point in time, it was…
