How to Improve Your Sleep with a Shift Work Schedule
Working the graveyard shift can have many advantages. While everyone else is working, you can be at home. You also can go to doctor’s appointments and take care of other…
Do Calories Matter When You’re Doing Intermittent Fasting?
For many years, people have counted their calories in order to focus more on portion control when it comes to weight loss and fat burning. With intermittent fasting, you are…
How to Handle Social Occasions When Intermittent Fasting
Social pressure can crop up at the most difficult times. When you have something in your life that requires a lot of focus, it can be very distracting to have…
Starting A Plant-based Diet For Clean Sources of Protein
When you start a plant-based diet, the topic of protein is bound to come up. When anyone considers going vegetarian or vegan, or even just reducing their animal products consumption…
Benefits Of Intermittent Fasting – Deciding Whether to Fast Every Day
Benefits Of Intermittent Fasting Intermittent fasting undoubtedly has loads of health benefits, both for weight loss and your overall health. But one of the big questions to ask if yourself…
Healthy alternatives to sugar Â
To be clear, the alternatives to white processed sugar, are all sugars in a different form. When you using them, you need to understand what they are, how they affect…
The Main Benefits of Doing Aerial Yoga
Benefits of Aerial Yoga Aerial yoga can be a lot of fun, but it also has some exceptional health benefits. Take a look at the different benefits of learning and…
