college of health and fitness

Your immune system is one of the most critical systems in your body. It defends you from dozens of different disorders, and it does this by driving back large numbers…

Self-care can benefit your health. It can reduce stress, boost resilience, and channel creativity. Practicing mindfulness regularly leads to positive changes in the brain. This practice can permanently impact your…

Any detox diet is very important in neutralizing and eliminating toxic compounds from the body. If the toxic compounds become so much in the body, they could harm the body…

If you travel a lot, you may have found it difficult to stick with a routine, let alone a fitness routine. Between plane rides, car rides, meetings, get-togethers, and all…

Your knees provide you with several benefits. They give you support as you stand up, sit down, stroll, and run. If you face knee inflammation, you are aware of the…

THC vape pens have been some of the longest-known products in the cannabis market. Due to the THC in them, or their sleek and handy design, many people have and…

A happy, balanced life requires regular, deep sleep. Today, however, millions of individuals worldwide have difficulty getting enough restful sleep at night. They frequently experience sleep problems, resulting in detrimental…

There are many reasons to take up vaping and those reasons will be personal to you. Regardless of why you want to take up vaping, there are a few more…

Have you ever woken up in the middle of the night only to realize that you could not sleep? You lie awake thinking about what you had for dinner or…