When you start dealing with a treatment plan for your leaky gut issues, you may be looking at various options. One of the options may be supplements. In many cases, these supplements work best with a diet change in your life. If you are wondering how to change your diet to help the supplements work as well as give you healthy food options for your leaky gut, then here are some options.
Fermented Foods
One of the ways that you can help your leaky gut is to start adding fermented foods to your diet. These foods can be something as simple as Kombucha tea. The reason you want to add these to your diet is because of the cultures that develop during the fermentation process. These cultures will help aid your system in digestion and move toxins through your system easily and quicker than normal. This means your toxins that are leaking out will be reduced because they are not sitting in your intestinal tract and causing blockages that are related to digestion issues.
Vegetables without Starch
When people say eat more vegetables, you may think adding potatoes or high starch easy to find vegetables are a good idea. The truth is that the high starch vegetables will not help. You need high fiber low starch vegetables that help breakdown your food and move it through your system. Fiber based vegetables offer you a wide variety of minerals and vitamins as well. If you are not used to high fiber vegetables, you may want to start out slow and work your way up slowly. If you introduce too many at once, you can find that you are getting bloated and causing more digestion issues than helping.
Coconut Oil
It seems like coconut oil is the cure all, but in this case it really is. By using this in place of butter and cooking oils you will find that you are promoting a healthy balance of oils in your diet. These healthier oils will actually help to not build up blockages and move your food through your system easily. It can also help safely coat your stomach to help prevent further leaky gut issues and reduce the amount of toxins being released.
These healthy food options for leaky gut are easy to find, easy to prepare, and can be easily put into your daily diet routine. Though these foods won’t solve the issue, they will help with a treatment plan that can lead you to better gut health as well as leaky gut being reduced or reversed.
Top supplements for leaky gut
If you are having issues with leaky gut, you may have already tried to change your diet or make some changes to improve your gut health. This can work out fairly well for a time, but you may find that you need a boost in your gut health to improve your leaky gut issues. If this sounds like the stage you’re in with your health, then you may be considering supplements. Here are a few of the top supplements for leaky gut and how to take them for optimal help.
Probiotics
Probiotics are very easy to find and even easier to add to your diet for your leaky gut issues. These can be most easily found in powder form that can be added by the spoonful or packet to drinks or food. Most people add them to a glass of water or juice in the morning or add them to things like yogurt. If you are not someone who likes probiotic powders you can go with a chewable form or one already mixed with yogurt. These help deliver healthy bacterias to your diet that help with digestion and moving the foods through your system easily so they don’t form blockages and cause more leakage.
Fiber
Fiber is something that most people think must come from fruits or vegetables. Though these are great sources, they are not something that someone can get enough of daily to help with their leaky gut issues. That being side you can find fiber in powder form that can be easily added to water or juice once a day. Fiber helps break down your foods and helps reduce blockages in your system. Blockages can cause more strain on your intestines and cause more leakages. If the blockages are reduced so is the leakage to the system.
Collagen Powder
Collagen powder is something that many people may not be aware of. This powder is what is contained in bone broth that makes it so effective in overall health and immune issues that occur during cold and flu season. The trick to this powder is that it is mainly found in health food stores, so if you can’t find it in your local grocery, try a health food or natural food store. This is not vegan, so keep that in mind if you are living a vegan lifestyle.
By putting one or a combination of these three supplements into action, you will see a benefit to your leaky gut issue and your overall gut health. Remember, you can add these supplements in your juicing or your smoothies as well as capsule options.
