- ASHWAGANDHA
What is Ashwagandha?
Ashwagandha is commonly known as Indian Ginseng, Winter Cherry, or Poison Gooseberry.
It has been used in traditional Indian medicine for centuries.
Health Benefits of Ashwagandha
Ashwagandha provides both physical and mental health benefits. It is one of the healthiest medicinal herbs known to man. Its benefits include:
Reduced Blood Sugar Levels
Studies have shown that ashwagandha increases insulin secretion and improves muscle cells' sensitivity to insulin. These test indications, along with independent information provided by users of the herb indicate that it decreases blood sugar levels in healthy individuals as well as those who have diabetes.
Kills Cancer Cells
Studies have proven that this plant helps to induce apoptosis, which destroys cancer cells.
Reduces Cortisol Levels
Cortisol is called the “stress hormone” because the adrenal glands produce and release it as a natural response to stress. This also occurs when blood sugar levels are too low. When cortisol levels become dangerously high, which can often lead to increased blood sugar levels, Ashwagandha helps to reduce those elevated levels.
Fights Off Depression
A controlled study showed that among a group of 64 adults suffering from depression who took 600mg of a high concentration of the herb over a 60-day period reported nearly an 80% decrease in feelings of depression.
Ashwagandha how to use – How much ashwagandha to take
Ashwagandha benefits have been shown to be most effective in daily doses of 500 – 600mg taken for at least 30 days.
